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I AM JOHN GALT.
Right Thoughts...not right wing, just right.

Sunday, April 20, 2008

Heart rate and exercise

This article in the NYT talks about heart rate and exercise.  The article makes it seem like you shouldn’t bother monitoring it.  I just don’t agree.  Seeing heart rate as the goal is a mistake.  Obsessing over the number - any numbers unless you are a high-performance athlete - is ridiculous and counter-productive.  Watching your heart rate should be, like anything else, just another tool you use in your fitness arsenal.

It’s just one way to measure, in real time, the efficacy of what you are doing.  It isn’t meant to replace common sense, or to prevent you from actively monitoring your own condition at all times with the best gadget you own; your own brain.  It’s not a goal in and of itself.  It’s a tool.  It’s something to which you can refer to help you gauge how hard - or SLOWER - you need to go at any given moment.

That’s right, slower.  What the NYT article doesn’t mention is using a heart rate monitor to tell you when to rest.  By rest I mean slow down and catch your breath, return to your baseline, refresh your energy, drink some water, etc.  I know that at my current fitness level, my max is probably around 185.  “Ish.” None of these numbers are rock solid without testing by a professional, but they don’t have to be.  Your target heart rate is a guideline, not an absolute.  So let’s take 185, which after 30 seconds would leave me breathing heavy, and after a minute wishing I was dead, and after three minutes might actually kill me.

If you want to increase overall fitness, a good target is 80% of your max, which for me is 148.8.  So I shoot for 150, and if I see it climb over 155, I ease up whatever it is I am doing.  Generally I use inclines on a treadmill to push myself, as I cannot jog, or even walk faster than 4 miles an hour due to the punishment it gives my knees.  So I go uphill.  If I get up to 155-ish, I decrease the angle slightly.  I believe in the HIIT concept*, so after a certain amount of 80%-ish work, I back off to 60% and catch my breath, sip some water, etc.  In the last two weeks alone, what I have noticed by using these numbers is that A. it takes more effort to get into my target zone, which means that B. I am making progress and I feel fitter overall.  I lose my breath far less easily and am able to do more and more all the time.

One more time, for the cheap seats; none of these numbers really mean anything as objective, scientifically precise measurements.  They’re just part of the overall assessment you should be doing of how you feel while you are working out.  My tiny, one-person-study anecdotal opinion of the matter is, knowing a number helps me.  It might help you as well if you use a little common sense and don’t obsess on numbers and targets and competition.  It’s just a guide, and ultimately your numbers are SO subjective that comparing them to someone else’s are meaningless.  Hell, you can’t even compare your own numbers to your own numbers.  Every day is different, depending on everything from stress to how much sleep you got last night to how long it took you to walk to the treadmill/elliptical/running path/grass field/stripper pole.

And that brings me to the single most important aspect of trying to get fitter; STOP OBSESSING. Don’t obsess over the scale, or your BMI, or your heart rate, or trying to go for an hour on the treadmill, how many pounds you can lift on the MegaMaxSuperMuscleBuilder 6000.  As long as your overall trends are in whatever direction you want, and for us fatties that means downward in weight and upward in general fitness, then you are succeeding.  Be patient.

You didn’t get fat overnight.  You aren’t going to get skinny that way either, no matter what the man or woman on the TV promises you.

Posted by JimK at 02:34 PM on April 20, 2008
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Saturday, April 19, 2008

Pretty accurate for an innertubewebnets blind assessment


My Personality
Neuroticism
39
Extraversion
71
Openness to Experience
60
Agreeableness
3
Conscientiousness
36
You do not feel nervous in social situations, and have a good impression of what others think of you, however you feel enraged when things do not go your way. You are sensitive about being treated fairly and feel resentful and bitter if you think you are being cheated. You are not prone to spells of energetic high spirits. You prefer the security and stability brought by conformity to tradition. You will help others if they are in need.  If people ask for too much of your time you feel that they are imposing on you, however you are not adverse to confrontation and will sometimes even intimidate others to get your own way. You have a strong sense of duty and obligation, and feel a moral obligation to do the right thing.

Take a Personality Test now or view the full Personality Report.

*UPDATE*

Posted by JimK at 02:12 PM on April 19, 2008
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Friday, April 18, 2008

Free wireless at the hospital

I’m sitting in a waiting room at Yale-New Haven Hospital, surfing a wireless G connection that, if I’m being honest, is faster than what I shell out the big money for at home.  So far no restrictions on content either.  Not that I’m sitting here surfing porn or anything.  Much.

Do all hospitals have free “guest” wifi now?

It’s an MRI for Donna’s shoulder, BTW.  Serious but nothing life-threatening or anything.  Just aggravatingly painful for the poor woman.  Hopefully this will be the answer we need to figure out what’s wrong with it.

Posted by JimK at 05:03 PM on April 18, 2008
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Monday, April 14, 2008

Notes for my wife, part 4: The Captain Jim Adventures Part 3

Part 1 (plus what this is about) here.  Part two can be found here.  Part 3 of the series is here.  What follows is the longest, most recent, and last one for now

Posted by JimK at 12:00 PM on April 14, 2008
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Categories: HumorPersonalNotes For My WifeWriting

Sunday, April 13, 2008

Notes for my wife, part 3: The Captain Jim Adventures Part 2

Part 1 (plus what this is about) here.  Part two of the series can be found here.  I know, this is technically part two of the Captain Jim story, but it’s the third post in the “Notes For My Wife” posts.  Think of this as my First Blood/Rambo naming/numbering screwup. ;)

Posted by JimK at 12:00 PM on April 13, 2008
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Saturday, April 12, 2008

Notes for my wife, part 2: The Captain Jim Adventures Part 1

This is part 2 of the Notes For My Wife posts.  Part 1, with an explanation as to what the hell I’m talking about, is here.

Posted by JimK at 10:30 PM on April 12, 2008
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Notes for my wife, part 1; The backstory

So I leave Donna notes when I go somewhere before she gets up.  Always have.  Usually a quick “Gone to ___, be back in ___ (mins/hrs).  Love you, Jim”

For some reason I forgot a few times when going to the gym, and that inspired the first of what has now become an internalized game of “How do I top that?” She suggested that I share them with you all.  And so I am.

Posted by JimK at 04:12 PM on April 12, 2008
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Categories: HumorPersonalNotes For My Wife

Thursday, April 10, 2008

How many five year olds can you fight?

Via Rachel Lucas:

29

Ha!  She thinks she fights dirty?  Apparently I am more ruthless when it comes to curb-stomping little five year old skulls into jelly.  I will brutally destroy me a horde of five year olds.  I will treat the entire matter as if they were zombies.  Because you have to train.  Because the zombies are coming, and when they do, I’m not gonna hide in the cellar and let them find me.  I’m not going out like that. If there is a hell and those sons of bitches are from it, then my ass will be in gear sending them right back down.

Zombies, five year olds, whatever.  I will be a mean motherfucking servant of survival, and hordes of whatever can just fuck right off.

Posted by JimK at 01:48 PM on April 10, 2008
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Thursday, April 03, 2008

Rikki Rockett: rapist?

I read about this the other day and I’ve been putting off posting only because I knew it was going to be a long-ish post to write.  Actually Donna’s mom called us to tell us she had heard about it, and that raised a whole other story, which is the reason this post will be long.  Anyway, the newsy bit first:

Poison drummer Rikki Rockett was arrested on a rape warrant and his case was turned over to the district attorney’s office for possible grand jury consideration, officials said Friday.

Rockett, 46, was arrested Monday at or near Los Angeles International Airport, Los Angeles police said. He was booked and released, and was awaiting an extradition decision by Mississippi prosecutors.

A woman in Mississippi filed a complaint that she was raped on Sept. 23, 2007, at the Silver Star Casino, Neshoba County sheriff’s investigator Ralph Sciple said.

“The subject, Rikki Rockett, forcibly had sex with an adult in one of the hotel rooms,” according to a complaint.

...

Rockett, whose real name is Richard Ream…

First of all his parents - named Ream - named their kid “Richard.” Dick Ream.  They must have hated the idea of having him.  Secondly, I totally and completely believe this is possible, and here comes the long story bit after the jump.

Posted by JimK at 03:05 PM on April 03, 2008
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Wednesday, April 02, 2008

What would you do if you could do anything?

Interesting question:

If you were independently wealthy, where in the world would you live and how would you spend your time?

It’s nice to think about having multiple homes in this place and that place, but I know me (and Donna) and we’d just stay wherever we liked it the most.  Plus we freaking love hotels, so we’d miss that experience.  Love hotels for about ten to fourteen days.  Then I want to go home, real bad.

As a permanent house, I’d like to say probably somewhere in Arizona, in a house we helped design.  It would have to have a big-assed pool/gym/sauna/steam/hot tub area, and be loaded to the gills with technology.  Just tech and networking and blinking LEDs *everywhere*.  With a big disembodied robot voice that greeted me at the door.  You have to have the robot voice.  It’s mandatory in a tech-filled dream home.  Why AZ?  Aside from the one or two murderously hot months, the climate is easier to deal with.  Those two months where it’s an oven?  That’s what air conditioning is for.

I would miss seasons.  I like fall in the Northeast, but AZ has a climate that I think would do us both good most of the year.  Plus all that open desert would be great for so many things I would like to do as I get into better shape.  We’ve also talked about the Southeast, but far enough inland to avoid hurricanes. :)

I don’t think I could live in another country permanently.  Long visits, maybe, but not permanently.

What would I do with my time?  That’s easy, I’d learn stuff.  Any and everything.  I would take so many classes, training seminars and degree programs that it would turn my brain to mush.  I would pay people to teach me everything from basket weaving to the basics of aircraft design to how to strip, repair and re-assemble a Bradley.  I’d learn how to throw clay, and how to extrude aluminum, and how to design levels in whatever Unreal engine is on the market.  I’d learn to cook properly, with knife skills and a brain full of ingredients and flavors and I’d learn why stuff happens the way it does, and why that flavor and that flavor work but these other two don’t.  I’d read and go to classes and practice whatever it was I was learning *all* the time. 

Of course we’d travel.  I assume Donna and I would go wherever we got it in our collective head to visit, and I would want to visit historical and cultural sites all over the world.  Hit every tourist trap we can find, take the requisite pictures, then try to find the local stuff that is always much more memorable.

After ten years of all that I would go on Jeopardy. :)

Posted by JimK at 03:56 PM on April 02, 2008
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Categories: PersonalThings To Ponder

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